The method
Three fields, one method.
Functional medicine to understand the root problem. Ayurveda to personalise the solution. Behavioral science to make it last.
Health Made Simple
Being healthy is not complicated. It all begins with gut health.
We simplify health, starting with your gut. Simple, and yet very effective.
These are the transformations we have delivered.
Sound familiar?
You're in the right place if you've tried everything and your gut still isn't healthy.
Tick what's true for you
Tick what's true for you.
Even after trying all this, you're still not able to heal your gut.
It's not your fault.
Nobody is telling you the real problem.
Nobody is talking about the root cause.
And that's why Health Made Simple exists.
So this is how we go about it
- 1Find the root cause.
- 2Find the systems at play.
- 3See what you need to change.
- 4Make it a part of your life, so it is not overwhelming.
Introducing
The Health Made Simple method
The modern world needs a modern solution. And it starts with your root cause.
Step 1 · Functional Medicine
Understand the root problem
Figuring out what is really going on.
- Functional medicine is how we find the root problem
- It asks why the symptom shows up, not only what it is
- It connects digestion, absorption, energy and stress, instead of treating each symptom alone
Step 2 · Ayurveda
Personalise the solution
The right solution, made for you.
- Ayurveda is how we create the right solution for your body
- A diet and a routine that fit your body type, your season and the place you live
- Cooking and fermentation, to make food easier to digest
Step 3 · Behavioral Science
Make it sustainable
Doing the right things, consistently.
- Psychology is how we build habits and change the pattern
- Small steps, so it becomes a part of your life and is not overwhelming
- Working with your nervous system and emotions, which shape how you eat and digest
How are we different?
Nobody works on the root cause.
Most of what is available focuses on the symptoms. Nobody asks why those symptoms exist in the first place.
| What each one does | Health Made Simple | Medicine | A dietitian | An Ayurvedic approach | A YouTube video or influencer |
|---|---|---|---|---|---|
| Starts with the root cause | ✓ | ✕ | ✕ | ✕ | ✕ |
| Knows your history | ✓ | ✕ | |||
| Considers the weather where you live | ✓ | ✕ | ✕ | ✕ | |
| Looks at your food choices and routines | ✓ | ✕ | ✓ | ✓ | ✕ |
| Works on the nervous system and emotions | ✓ | ✕ | ✕ | ✕ | |
| Aims at long-term health | ✓ | ✓ | ✕ |
Swipe sideways to see every column.
✓ Yes Partly✕ No
We're not against medicine. Some people need it.
Photo of KarishmaIntroducing
Karishma
Gut health nutritionist.
Certified by Kerala Ayurveda Academy
Certified by AFPA
I spent 20 years fighting my gut.
Bloating. Gastric issues. Low immunity. Dependent on medication every single day. I tried every diet — raw food, keto, intermittent fasting. Nothing lasted.
Then I stopped chasing diets and started understanding food. I combined Ayurvedic principles with functional nutrition and discovered that health is not about what you eat. It is about how your body digests and absorbs the nutrients — and whether it matches your body type.
That was 8 years ago. I have not taken a single medicine since. I eat everything I love. And I help others do the same — without the years of trial and error.
Start here · ₹199
A user's manual for your gut health
- 1
Gain confidence.
- 2
Get clarity on what will suit you and what won't.
- 3
Know what a good lifestyle is, and what good health is.
Your report
Sample reportGut Root CauseDone
EnergyIn progress
Emotional NeedsOpens next
Nervous SystemOpens next
One payment of ₹199. The four tests open one by one, and your answers are saved if you leave in between.
Testimonials
More ways we can help
Looking for something else?
A one-to-one consultation, recorded courses, a personal plan and a 6-week program. See them side by side.
Consultation · ₹1,999Recorded coursesPersonal planHealth by Design · 6 weeks
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Questions
Is this against medicine?
No. We're not against medicine. Some people need it. What we offer is for learning and general wellness, and it does not replace your doctor's advice.
What is the Root Analysis Test?
Four tests in one, with one payment of ₹199. They open one by one and look at your gut, your energy, your emotional needs and your nervous system. At the end you get one report.
Can I stop and continue later?
Yes. Your answers are saved as you go, so you can leave and pick up where you stopped.
What happens after my results?
You get your report as a PDF you can download. The next step we suggest is a 45-minute consultation, to go through it together.