Join the workshop
Just like a car, if one wheel is flat, you won’t enjoy the ride.
But when all four wheels are balanced, health becomes smooth, natural, and sustainable.
At HMS, our mission is simple:
to free you from the fear of disease and the confusion of health advice.
We don’t believe in rigid rules,expensive diets or extreme routines.
Instead, we use a holistic 4 Wheels Framework — because health isn’t just one thing.
How Health made simple help you
How Health made simple help you
At HMS, our mission is simple: to free you from confusion of healthy choices and lifestyle.
We don’t believe in rigid rules,expensive diets or extreme routines.
Instead, we use a holistic 4 Wheels Framework — because health isn’t just one thing.
Just like a car, if one wheel is flat, you won’t enjoy the ride.
But when all four wheels are balanced, health becomes smooth, natural, and sustainable.
Just like a car, if one wheel is flat, you won’t enjoy the ride.
But when all four wheels are balanced, health becomes smooth, natural, and sustainable.
Build Healthy lifestyle
with Tiny Changes
Build Healthy lifestyle
with Tiny Changes
Just knowing is not enough-change happens with the right plan and strategies which we help you to implent.
Just knowing is not enough-change happens with the right plan and strategies which we help you to implent.
Just knowing is not enough-change happens with the right plan and strategies which we help you to implent.
❌ Healthy lifestyle = strict diets I can’t sustain.
❌ I need hours of gym workouts to be fit.
❌ If I fail, it means I don’t have willpower.
❌ Healthy lifestyle = strict diets I can’t sustain.
❌ I need hours of gym workouts to be fit.
❌ If I fail, it means I don’t have willpower.
❌ Healthy lifestyle = strict diets I can’t sustain.
❌ I need hours of gym workouts to be fit.
❌ If I fail, it means I don’t have willpower.
At Health Made Simple (HMS), we know how frustrating it feels to keep falling back into the same cycle—trying every diet, every plan, and every “fix,” only to end up right where you started.
That’s why our approach is different. We don’t believe in punishing diets, short-term motivation, or complicated routines.
Are you struggling for good health.
Are you struggling for good health.
Are you struggling for good health.
You’ve realized — or maybe your doctor has told you — that it’s time to live a healthier life.
You want to, you’re willing… but it feels overwhelming.
You’ve realized — or maybe your doctor has told you — that it’s time to live a healthier life.
You want to, you’re willing… but it feels overwhelming.
You’re not alone — most people feel this way.
Everyone talks about “following a healthy lifestyle” — But no one knows what is actually means and you end up believing myths like:
You’re not alone — most people feel this way.
Everyone talks about “following a healthy lifestyle” — But no one knows what is actually means and you end up believing myths like:
So many rules.
So many things to change.
And you don’t know where to begin.
So many rules.
So many things to change.
And you don’t know where to begin.
So many rules.
So many things to change.
And you don’t know where to begin.
Testimonials
Testimonials
“For years I thought I had no willpower. Every diet I started, I would fail within weeks. This workshop made me realize it wasn’t me—it was the wrong approach. Now, I actually understand my body’s signals and I don’t feel guilty anymore. Health feels lighter and simpler.”
— Priya, 34I was overwhelmed with health advice online—one day carbs are bad, the next day they’re good! Health Made Simple helped me cut through the noise. I now know how to listen to my body instead of chasing trends. That clarity is priceless.”
— Arjun, 41
How We Support You Through the workshop
How We Support You Through the workshop
Here's how we simplify health for you
Move from struggle to strength.
We help you find a way.
Move from struggle to strength.
We help you find a way.
Move from struggle to strength.
We help you find a way.
At Health Made Simple (HMS), we believe that true health comes from balance not from extremes. That’s why our team brings together experts from different fields who work with one mission: to simplify health and help you live with more energy, clarity, and freedom from disease.
At Health Made Simple (HMS), we believe that true health comes from balance not from extremes. That’s why our team brings together experts from different fields who work with one mission: to simplify health and help you live with more energy, clarity, and freedom from disease.
At Health Made Simple (HMS), we believe that true health comes from balance not from extremes. That’s why our team brings together experts from different fields who work with one mission: to simplify health and help you live with more energy, clarity, and freedom from disease.
Karishma Aswal (Founder)
Karishma Aswal (Founder)
Ayurvedic Nutritionists
Ayurvedic Nutritionists
To guide you in eating natural, wholesome, and seasonal foods that your body actually needs.
To guide you in eating natural, wholesome, and seasonal foods that your body actually needs.
Dr. Sanjay Kumar Jain
Dr. Sanjay Kumar Jain
Homeopathic Physician (B.H.M.S)
Homeopathic Physician (B.H.M.S)
To help you understand your body’s signals and medical needs with a root-cause approach.
To help you understand your body’s signals and medical needs with a root-cause approach.
Niharika Sharma
Niharika Sharma
Mindset Coach
Mindset Coach
To help you manage cravings, stress, and emotional triggers that impact health more than we realize.
To help you manage cravings, stress, and emotional triggers that impact health more than we realize.
Meet the Team
Meet the Team
Dr. Sanjay Kumar Jain
Homeopathic Physician (B.H.M.S)
Meet the Team
Meet the team
To help you understand your body’s signals and medical needs with a root-cause approach.