{
 "version": 3,
 "disclaimer": "Individual results vary.",
 "cases": [
  {
   "id": "zohya-01",
   "status": "published",
   "consent": true,
   "order": 1,
   "tags": [
    "stories",
    "hero"
   ],
   "notes": "Some words were hidden behind a thumbnail in the slide ('much less', 'what'). Check the last result line against the slide.",
   "person": {
    "name": "Zohya Khan",
    "age": "63",
    "city": "",
    "photo": "photo.webp"
   },
   "program": "7 day program",
   "story": {
    "condition": "IBS",
    "outcome": "digesting comfortably",
    "strike": true,
    "text": "25 years of recurring gut problems. Within the first week she could digest her meals more comfortably, with much less reliance on digestive support."
   },
   "quote": "For years, I kept wondering what was wrong with my food and what I should stop eating. I’m finally learning to understand my body instead of being afraid of what I eat.",
   "journey": {
    "flow": [
     "25 years of recurring gut problems",
     "looked at fear and stress",
     "digestion became easier"
    ],
    "problems": [
     "IBS, GERD, Celiac",
     "Bloating and severe gas",
     "Heaviness after meals",
     "Constipation or incomplete evacuation",
     "Disturbed sleep",
     "Anxiety around food and health",
     "Light-headedness after meals"
    ],
    "tried": "For nearly 25 years, she went through repeated cycles of digestive problems. She consulted doctors and a gastroenterologist, underwent multiple investigations, and tried prescribed medicines, digestive enzymes, avoiding foods and home remedies. She would feel better temporarily, but the discomfort often returned after stopping treatment. Eventually, she became confused and anxious about what she could safely eat.",
    "approach": "Instead of restricting more foods, we explored the patterns surrounding her symptoms. Fear and uncertainty around her health were contributing to significant stress, alongside a routine and food choices that weren't working well for her individual needs. We focused on calming that stress response and creating a more supportive food and daily routine.",
    "results": [
     "Within the first week, she reported being able to digest her meals more comfortably with much less reliance on digestive support.",
     "She became more confident around food and began understanding what her body actually needed."
    ]
   },
   "video": {
    "url": "https://youtu.be/RoR5I71KlnM",
    "title": "25 Years of Digestive Problems-IBS and food sensitivity: Zohya’s Health Made Simple Journey"
   },
   "slug": "zohya"
  },
  {
   "id": "nikita-01",
   "status": "published",
   "consent": true,
   "order": 2,
   "tags": [
    "stories",
    "hero"
   ],
   "person": {
    "name": "Nikita",
    "age": "36",
    "city": "",
    "photo": "photo.webp"
   },
   "program": "3-month transformation",
   "story": {
    "condition": "Constipation",
    "outcome": "regular again",
    "strike": true,
    "text": "5 years of medicines and supplements for irregular stools, bloating and acidity. Now regular bowel movements, better digestion and better sleep."
   },
   "quote": "I stopped constantly trying to fix my symptoms and started understanding what my body was actually telling me. I now understand my emotions and nervous system better, and I feel more positive, energetic and in control of my health.",
   "journey": {
    "flow": [
     "many symptoms",
     "looked at emotions and the nervous system",
     "health became simpler"
    ],
    "problems": [
     "Bloating",
     "Acidity",
     "Irregular stools",
     "Low energy, B12 deficiency",
     "Brain fog",
     "Poor sleep",
     "Joint pain",
     "Emotional overwhelm"
    ],
    "tried": "For the past 5 years she was trying medicines, supplements and multiple health practices, but the symptoms continued, leaving her stressed and confused about her health.",
    "approach": "We looked beyond the symptoms and worked on the deeper patterns affecting her health, including emotions and nervous-system regulation.",
    "results": [
     "Better digestion",
     "Regular bowel movements",
     "Better sleep",
     "More energy",
     "Reduced joint pain",
     "Greater emotional awareness"
    ]
   },
   "video": {
    "url": "https://youtu.be/zAOuEkmIe1Q",
    "title": "From Digestive Issues & Poor Sleep to Better Energy | Nikita’s HMS Journey"
   },
   "slug": "nikita"
  },
  {
   "id": "venu-01",
   "status": "published",
   "consent": true,
   "order": 3,
   "tags": [
    "stories",
    "hero"
   ],
   "person": {
    "name": "Venu Gopala Rao",
    "age": "37",
    "city": "",
    "photo": "photo.webp"
   },
   "program": "1 month program",
   "story": {
    "condition": "Acidity",
    "outcome": "went away",
    "strike": true,
    "text": "7 years of medication and antacids. Now no acidity or bloating after meals, and he can eat a wider variety of foods."
   },
   "quote": "I learned to understand my body and give it the right inputs according to its needs, instead of constantly trying to fix my symptoms.",
   "journey": {
    "flow": [
     "IBS + GERD + food sensitivity",
     "looked at nervous system",
     "could tolerate more foods"
    ],
    "problems": [
     "IBS",
     "Acid reflux",
     "Increasing food sensitivity",
     "Bloating",
     "Low energy",
     "Weight concerns",
     "Anxiety",
     "Frequent headaches"
    ],
    "tried": "For nearly 7 years he was already using doctor-prescribed medication, supplements and home remedies. But his food sensitivity kept increasing, and he was becoming increasingly dependent on antacids.",
    "approach": "Instead of simply removing more foods, we looked at the deeper patterns affecting his digestion, including nervous-system dysregulation and whether his food and lifestyle choices were suited to his individual body.",
    "results": [
     "Less digestive discomfort",
     "No acidity or bloating after meals",
     "Able to eat a greater variety of foods",
     "More energy throughout the day"
    ]
   },
   "video": {
    "url": "https://youtu.be/N4mzc-3ZxI8",
    "title": "How Venu Improved His IBS, acid reflux and Food Tolerance"
   },
   "slug": "venu"
  },
  {
   "id": "honey-01",
   "status": "published",
   "consent": true,
   "order": 4,
   "tags": [
    "stories"
   ],
   "notes": "The video 'My confusion about food has gone' is matched to Honey from its title. Confirm.",
   "person": {
    "name": "Honey Bharti",
    "age": "28",
    "city": "",
    "photo": "photo.webp"
   },
   "program": "Health transformation",
   "story": {
    "condition": "Confusion about food",
    "outcome": "went away",
    "text": "From confusion and overwhelm about what to eat to simpler choices, fewer cravings and more energy in the mornings."
   },
   "quote": "Instead of following so much advice about what I should eat, I started understanding what is actually right for my body. It reduced my overwhelm and made living healthy feel much simpler.",
   "journey": {
    "flow": [
     "Confusion",
     "understood her body",
     "choices became simpler"
    ],
    "problems": [
     "Low energy after meals",
     "Feeling hungry soon after eating",
     "Frequent cravings",
     "Confusion about what food was right for her",
     "Feeling overwhelmed by different health advice",
     "Wanted to understand her body type and the connection between emotions and gut"
    ],
    "tried": "She was trying to eat healthy and manage her cravings through willpower, but still felt confused about what actually worked for her body.",
    "approach": "Instead of giving her another list of foods to follow, we focused on understanding what was right for her body, including her food needs, body type and the connection between her emotions and gut.",
    "results": [
     "More energised mornings",
     "Naturally reduced cravings",
     "Greater clarity around food",
     "Better understanding of her body",
     "Less overwhelm"
    ]
   },
   "video": {
    "url": "https://youtu.be/124G6ptzWJQ",
    "title": "My confusion about food has gone"
   },
   "slug": "honey"
  },
  {
   "id": "video-constipation",
   "status": "published",
   "consent": {
    "video": true
   },
   "order": 5,
   "tags": [
    "videos"
   ],
   "person": {
    "name": "",
    "age": "",
    "city": "",
    "photo": ""
   },
   "program": "",
   "video": {
    "url": "https://youtu.be/ApkpuG0GQzE",
    "title": "My Chronic Constipation healed"
   }
  },
  {
   "id": "video-menopause",
   "status": "published",
   "consent": {
    "video": true
   },
   "order": 6,
   "tags": [
    "videos"
   ],
   "person": {
    "name": "",
    "age": "",
    "city": "",
    "photo": ""
   },
   "program": "",
   "video": {
    "url": "https://youtu.be/OHOwcvRFqCg",
    "title": "My Menopause symptoms improved"
   }
  },
  {
   "id": "video-acid-reflux",
   "status": "published",
   "consent": {
    "video": true
   },
   "order": 7,
   "tags": [
    "videos"
   ],
   "person": {
    "name": "",
    "age": "",
    "city": "",
    "photo": ""
   },
   "program": "",
   "video": {
    "url": "https://youtu.be/E_qMtOMnFkg",
    "title": "Got Relief from Acid Reflux"
   }
  }
 ]
}